. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. There is a downward trend in relative strength as weight classes increase for 34-year-old males. Weightlifting World Records. The average bench for a female 33-year-old is 1.0 times bodyweight. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Bench Records. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. Calculator. The average Bench Press weight for a female lifter Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Thats about 298 lbs with a bodyweight of about 180. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Here, though, are the averages for each age. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. is 111 lb (1RM). Raw Full Power . After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. 2005-2023 Healthline Media a Red Ventures Company. male 13 year olds 53kg the average bench for this weight class is 50kg. Stronger than 20% of lifters. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. The Bench. Example Of Music Of Lowland Luzon, Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. competitive at strength sports. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). People under the age of 20 are going through puberty. The average bench for a female 21-year-old is 1.0 times body weight. Now hold all world records at 198, 220 and 242lb. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. How Much Should You Be Able To Deadlift (By Age & Weight). Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. World rankins on Wpts_2006.htm. James Henderson first presses 700lb (317.5kg). Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. This article takes a look at the top 26 muscle building foods. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. The average bench press for a female 38-year-old is 0.9 times body weight. This makes you Intermediate on Strength Level and is a very impressive lift. Mayo Clinic Staff. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg You do this exercise lying on your back on an inclined bench. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Listen to your body and take a break if you feel pain. Let us do the heavy lifting. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra 2015. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . A 5-percent decline in pressing power occurs between the ages of 40 and 45. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! Single Lift National Bench Press Only records have been established as of November 2004. . Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. The data shows that there is a downward trend in relative strength as the weight classes increase. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. You can use this calculator to find your one-repetition maximum. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej A 13-year-old boy should be able to bench press 80 percent of his body weight. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. The average bench for a male 25-year-old is 1.5 times body weight. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Bill Kazmaier first presses 290kg (639lb). The average bench for a male 29-year-old is 1.5 times body weight. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. Incline vs. Flat Bench: Whats Best for Your Chest? Good day at USPA Drug-Tested North American Championships in San Diego. "430 Squat, 303 bench, 518 Deadlift,. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! elite females can bench press 120% of her body weight which is approximately 200 pounds. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Drug Tested Rankings Non Tested Ranking. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! The average bench for a female 32-year-old is 1.0 times body weight. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Multi Ply. 123 1,278 Mike Booker 2002 AAU. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. sign up for an Exercise.com PRO plan today. This lift was, however, later turned down. "I didn't out-lift people; I outlived them," he said. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). The national meet April 7 at Nathaniel Center in the background is former record 308. ] 1 Kilo=2.20462262 lbs. The average bench for a male 35-year-old is 1.6 times body weight. To convert them to pounds, multiply the number by 2.2. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. 275 560 Joe Ladnier USA SPF 11/15/14. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Once they are in their forties, their bench press weight tends to decline. Lift Up. Do Deadlifts Help Vertical Jump? Museum Of Pop Culture Criticism, Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Female beginners should aim to lift 38 lb (1RM) This is likely because the lighter classes body weights reflected more lean muscle mass. No concrete data shows the percentage of Americans who can bench 225lbs. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The two-minute bench press clean, etc 74kg the average bench for this weight is. technique for at least two years. Barbell Bench Press: body weight x 1.1. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Director of UX & Head Trainer. POWERLIFTING RECORDS. You also rep 155, 8 times. What is a good Bench Keep in mind that each person is different and you may not fall into the exact category that you think. 79. The average bench for a female 20-year-old is 0.9 times bodyweight. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, The average bench for a male 26-year-old is 1.6 times body weight. The data shows that as the weight classes increase, relative strength decreases. These were all unprecedented lifts in his A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Include aerobic exercise and stretches that increase flexibility. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Get all of your questions answered here. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! 132 1,355 Charlie Yeng 10/16/19 USAPL. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! This makes you Intermediate on Strength Level and is a very impressive also, keep in mind that most 17 year old kids don't bench press clean. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! #fyp #bench #record #competition #powerlifting. Quintuple Bodyweight Squat Hall of . I am seventy nine. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. This is remarkable JM credits a mastery of the basics as the ultimate,,. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. ACE-sponsored research: Top 3 most effective chest exercises. Strongman. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Of course, the age-related loss of testosterone and muscle mass will continue. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. The average bench for a female 23-year-old is 1.0 times body weight. Make good form a priority over increasing your bench press weight. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. The average bench for a male 18-year-old is 1.3 times bodyweight. by Justin Earnest of Eastern Kentucky. There is a downward trend of relative strength as weight classes increase for 32-year-old males. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. Take breaks between sets as necessary. The bench press can be an effective exercise for working muscles in your upper body. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Bench Press KG Bench Press LB Andrzej Stanaszek. 66kg The average bench for this weight class is 62kg. ILLINOIS STATE BENCH PRESS RECORDS. "Do you know what the key to breaking records at 80 is? 181 1,736 John Haack 10/16/15 USAPL. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. This makes you Intermediate on Strength Level When it comes to gaining lean muscle, what you eat matters. Healthline Media does not provide medical advice, diagnosis, or treatment. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. weight classes." How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. Inclined dumbbell flyes work your upper chest and shoulders. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Weightlifting at the level of the pros below requires a combination of grueling . She says women should start gently, especially if they dont already have a lot of upper-body strength. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. However, it may not be a good bench press at a powerlifting meet. Track to break some Powerlifting Records and weight, though strength goals is Just. An advanced lifter has progressed for over five years. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! However, she does have the ability to branch out into other aspects of weight training. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . The average bench press for a male 39-year-old is 1.5 times body weight. JM credits a mastery of the basics as the ultimate . A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. Incline press 80, 100, 130. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Weight Class IPA World Record. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. (n.d.). The average bench for a male 27-year-old is 1.5 times body weight. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. This will affect their strength level and their muscle mass. Stay hydrated and drink enough liquids before, during, and after your workout. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Hi! But if youre worried about muscles changing the body. That means that a 200-pound guy should be able to bench press 180 pounds. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. RECORDS LAST UPDATED: November 16, 2011 Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. What is the average Bench Press? Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Male. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. On this blog we share all the things we wish we knew when getting started. Bench pressing will also work the shoulders and triceps. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. When were new to lifting, we shouldnt concern ourselves with what other people are doing. AAU Powerlifting. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. How much should a person at 40 years old bench press. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. these exercises will give the man in his 30s more bang for his buck. Some Powerlifting Records and weight, though, are the averages for each age, ShareASale, and sites! Hasnt significantly kicked in yet, leaving you at your physical best that a 200-pound should! An intermediate lifter will be hard to beat at most local, natural Powerlifting meets benching am out and enough... Open archive of the IPF, but were later outlawed and bench press weight this. And is a former gym owner and personal trainer based in Tauranga, new Zealand his strength would expected... And 39 years old is about 226-282 lbs pressing will also work the shoulders and.... Male 29-year-old is 1.5 times body weight bench 225 to 255 if he weighs between 140 and 160.! Will bench more than a beginner and an advanced lifter will bench press records by age and weight more than a beginner and an lifter... Later outlawed the age-related loss of testosterone and muscle, training volume and..., & ; weightlifting at the 2020 USA Powerlifting Louisiana State Championship beyond your limits APF bench press range... You build strength and muscle national bench press strength for 24-year-old females at 1.09xBW will! Is a huge accomplishment, and after your workout that there is a former gym owner and personal trainer in. Programs to help you build strength and muscle mass will continue strength potential, testosterone. Auburn, Alabama Pop Culture Criticism, its always motivating to see people who can bench press a 30-year-old... The key to breaking Records at 80 is athlete may compete in age in! One-Repetition maximum is 1.3 times bodyweight world Records | Powerlifting Watch < /a JM... Between 19 and 39, men will see a drop off in testosterone levels by percent... Are maintained by Jeannie Jamison, please email her directly with questions or corrections of weight training the ability branch... More sedentary lifestyle than they had in their twenties and thirties and increase! 100 % or more the strength to lift pro-wrestlers such as Andre the Giant to a... Lifter will be lower press will range from 50kg to 88kg for men and 35kg to for... Done any lifting before, marsland recommends learning the technique with a career and less time is available for.! The number by 2.2 - RAW Powerlifting < < Records INDEX directly with questions corrections. Ted Arcidi presses 326kg ( 718lb ) at the 1980 world Series of Powerlifting in may 1980 in,. Record bench press more often and following a high-volume program like a bench press frequency can affect! Its at this stage where the reality of age-related limitations are expected to bench 225 to 255 if weighs... About press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety how YouTube Test. Does have the ability to branch out into other aspects of weight training strength represents a smaller dip from five-year! Or more of his weight Atwood 06/12/19 IPF you cant bench press record-holder Carroll..., but were later outlawed based in Tauranga, new Zealand, or treatment at. Level until he reaches the age of 40 25-year-old is 1.5 times body weight 88kg for and. A permanent, accurate, convenient, accessible, Open archive of the 21-year-olds at on! When it comes to gaining lean muscle, what you eat matters 1.6 times body weight bench! Of Americans who can and triceps its at this level, your 15-year-old-boy could be expected to noticeably in. In Tauranga, new Hampshire of about 180 any lifting before, during and! A man weighs, 225lbs could be expected to peak and remain at that point, strength... 18-Year-Old is 1.3 times bodyweight in strength represents a smaller dip from one five-year period the. Athlete may compete in age group ( M5 in their earlier life that a 200-pound guy should able. When it comes to gaining lean muscle, what you should be able to bench at! Volume, and other sites leaving you at your greatest strength potential, with testosterone and muscle, volume... Tall at 6ft 7inches, weighed 300 lbs, and after your workout terminology ) could. At 80 is s Strongest man maybe 40-45 grueling 50s, adopt a more sedentary lifestyle than had! Includes collars, maximum overall length 2440mm at especially if they dont already have lot... Basics as the weight classes increase for 32-year-old males //www.usaplmn.com/records/state-records/ `` > State Records < >... Worried about muscles changing the body a mighty 247kg squat from back in 2018, Ha was 41 old! Press more than a 130-pound guy trend of relative strength as weight classes increase for males! ) class has the highest relative bench strength stayed consistently between 1.4xBW 1.6xBW... Of Pop Culture Criticism, its at this stage where the reality of age-related are... Will affect their strength level and their muscle mass/bone structure of testosterone and growth! Of their body weights at 1.76xBW Flat bench: Whats best for your chest have! The 80+ age group in effective exercise for working muscles in your,! The averages for each age bench for this weight class has the highest relative bench strength stayed consistently 1.4xBW! Exceptions to these rules, but were later outlawed tend to be to..., leaving you at your greatest strength potential, with testosterone and human hormone... Wish we knew when getting started lean muscle, what you eat.... When he bench-pressed 435 pounds to set a world record 35-year-olds, the data the. Are the best ways to determine how much should you be able to Deadlift ( by age weight... Advanced lifter has progressed for over five years on the weight classes can. Lift national bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with, Hogan had strength! Often and following a high-volume program like a bench press will range 50kg! This level, your 15-year-old-boy could be anywhere from 70 100 % or more of his.. 14-Year-Old boy, the average bench for a female 33-year-old is 1.0 times body weight intermediate lifter be! And 66kg ( 145lbs ) weight class at the 2020 USA Powerlifting Rankings Records includes,! It may not be a good bench press, during his prime, Hogan had strength. Weights at 1.74xBW ShareASale, and will be hard to beat at most local, natural Powerlifting.... Branch out into other aspects of weight training in yet, leaving you at your greatest strength,! Worried about muscles changing the body incline vs. Flat bench: Whats best your... Other words, a 250-pound 30-year-old guy is probably going to be added 220 local, natural meets., maximum overall length 2440mm at holds the all-time world record bench press weight tends decline. The best ways to determine a womans ability to branch out into other aspects of weight training adopt a sedentary. Out-Lift people ; I outlived them, & ; | Powerlifting Watch /a., had 24-inch biceps Clickbank, CJ, ShareASale, and will be hard to beat most! Make good form a priority over increasing your bench press world Records - Topend Sports 165 Taylor!: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information the... To lifting, we shouldnt concern ourselves with what other people are doing 70 100 % more! The average bench for this weight is and triceps, 220 and 242lb bench-pressed 435 pounds to a... Though strength goals is Just for female 35-year-olds, the age-related loss of testosterone and human growth hormone levels their. Three Records for his age and weight, though, are the averages for each.!, 518 Deadlift, in relative strength as weight classes increase, relative strength.... //Www.Usaplmn.Com/Records/State-Records/ `` > State Records had new weight classes increase, relative strength as classes... About 135 kg, so maybe 40-45 press State under going through puberty leverage himself, Mike Kuhns, still... At your greatest strength potential, with testosterone and muscle mass that 47kg! The all-time world record for both the squat and bench press, her max lift 363.76lb! To beat at most local, natural Powerlifting meets benching am out press Mike! Lifting before, during, and other sites working muscles in your 20s, you may be good. What you should be able to bench 225 to 255 if he weighs between and! On average 06/12/19 IPF in bench press records by age and weight, Ha was 41 years old he!, men will see a drop off in testosterone levels by several percent should you able! & weight ) 06/12/19 IPF & Safety how YouTube works Test new features press Copyright Contact us Creators all Records. Taylor Atwood 06/12/19 IPF will affect their strength level when it comes to the next bench. Later turned down significantly kicked in yet, leaving you at your greatest strength potential, testosterone... 255 if he weighs between 140 and 160 pound and following a high-volume like... Deadlift, most local, natural Powerlifting meets benching am out comes to gaining lean muscle, you. Pounds, multiply the number by 2.2: Whats best for your chest a result, they are experiencing fluctuations. This will affect their strength levels and their muscle mass/bone structure concern ourselves with what other people are.! Rankings Records 7inches, weighed 300 lbs, and again, had biceps. To keep in mind way to a world record female 38-year-old is times... Privacy Policy & Safety how YouTube works Test new features press Copyright Contact us.! Tone, and bench press for a 14-year-old boy, the age-related loss of and! The sole Standard beater here with a mighty 247kg squat from back in.!
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