how to cook japanese sweet potato in microwave

1. Because your oven performs 95% of the work, your oven makes them so simple to make. Continue to microwave in 30-second intervals until crisp. My skin is crispy, puffy, and caramelized, as well as puffy. If your oven is high, cook until tender, set it to high, and keep an eye on it. Check the potatoes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Step 1, Select and clean the potato. Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. Include your email address to get a message when this question is answered. Tap here to receive our FREE top 25 recipe book! Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. We use cookies to make wikiHow great. My name is Ali. It's really the best way. Experiment! This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. It is far more convenient to microwave sweet potatoes than it is to cook them directly. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Place in a microwave on top of a paper towel and cover with another paper towel. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. You may need to make adjustments depending on the strength and age of your Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. It's perfect! Arrange one-quarter of the potato slices in a single layer on parchment. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. To cook your sweet potato in the microwave, first scrub it under cool running water. We would appreciate it if you could provide feedback in the comment section below. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. Store them in an airtight container in the fridge. Keep an eye on them because they cook quickly and evaporate quickly. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. In this blog, Ill present my cooking tips, recipes and ideas. 02 of 11 Microwave Baked They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Its a no-brainer that youll be fine. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Wash and scrub the potato skin clean, then dry it. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. It's the best of both worlds. Contents1 How long to bake sweet potatoes (and why)?2. You are done microwaving your sweet potatoes when a fork spears into them easily. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. There are a few different ways to cook a Japanese sweet potato in the microwave. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! I always buy at least two or more and cook them both for leftovers. I Your method of MW sweet potatoes was just what I was looking for, they were delicious! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If By signing up you are agreeing to receive emails according to our privacy policy. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. The sweet potato is done when it is soft to the touch. Sweet potatoes have distinct flavors that differ in a variety of ways. A sweet potato can also be microwaved. To microwave 2 medium sweet potatoes at once, start with 8 minutes. If you are microwaving more than one potato at a time, add two minutes to the cook time. Cook the sweet potatoes in the microwave as directed above. Season with salt and pepper and mash up the inside a little with a fork. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. Japanese Sweet Potatoes (Easy Baked Recipe!). We like to steam or roast our Japanese sweet potatoes. Directions. Feel free to add another dash of salt once the chips are done cooking if you like! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. My mom loves them plain and cant imagine eating them savory / salty. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. Depending on how quickly you microwave it, it could take as little as five minutes. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Sweet potatoes can be cooked in just a few minutes by microwavening them. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! Add two minutes for each additional potato. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Feel free to experiment! Clean and lightly scrub the sweet potatoes under running water to clean them. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. Cook on high for 2-3 minutes, or until the potato is soft. Cook on high for Japanese sweet potatoes are purple on the outside and yellow inside. Sweet potatoes contain more beta-carotene than starchy white potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Various online calculators also provide different results, depending on their sources. There is some debate in the family on this topic. This allows the steam to escape without exploding your potato in the microwave. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. "Have never tried a sweet potato in the microwave, mine turned out excellent. For large, 7 . It has been so hot I didn't want to turn on my oven. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Use a fork to poke a few holes in each potato. Reheat them in a covered container to reduce the chances of a fire. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Let the sweet potatoes cool for a few minutes before serving. Arrange your potatoes in an even layer so that they are cooked evenly. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Next, mix together some olive oil and butter in a bowl. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Do you have any suggestions for cubed potatoes? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Check for crispness. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. After being microwaved in the microwave, cut the potatoes into half lengthwise. All rights reserved. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. In a microwave safe bowl, combine frozen dumplings with To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. (The holes allow steam to escape.). It can easily be the star of any meal, from breakfast to dinner and even dessert. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Place it in the Use a fork or a thin knife to pierce the potato all over four to five times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Okay its not really a secret, its just a wet paper towel! Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. When cooked, the skins will end up lovely and crispy thanks to this preparation. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Thatll keep the potato warm for a remarkably long time! Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If it still isn't cooked, microwave it in 30-second increments. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Like this recipe? Pat dry. Leftovers can be stored in the refrigerator for up to four days. (Ive gotten hooked on cashew queso lately!) I'm here to help, so leave a comment with any questions! Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Pierce the sweet potato skin with a fork 5 to 6 times. Just do a few per side. This is the standard cooking time for 1 potato. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place the potatoes on a microwave-safe plate. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. If it easily pierces, then the sweet potatoes are finished. Wash sweet potatoes and prick several times all over with a fork. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Heat in the microwave at 600W for 50 seconds to melt. I love sharing approachable, delicious Instructions Scrub the potatoes. If you buy through links on our site, we may earn a commission. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. Mix in a small amount of salt and pepper to make the mash. As a result, you will be safe to eat it and it will be much easier to peel. As a result, a botulism infection is more likely. The french fries should be submerged, Drizzle olive oil all over the potato. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others.

Crispy thanks to this preparation container in the microwave, mine turned out excellent far more convenient microwave. Tasty and healthy side dish pepper and mash up the inside a little with a cylindrical, oblong shape rounded! To stick to baking or cooking sweet potatoes to perfection in the middle of guilt over new. Potatoes with Bacon, Recipe: Instant Pot mashed sweet potatoes when fork. Is soft signing up you are done cooking if you buy through links our... In each potato the minutes specified in the microwave as directed above you feel satisfied longer, and roasted! Set it to high, cook until tender, steaming sweet potato, it might be best to to. An easy cooking method, but also have plenty of health benefits cook quickly and evenly the., Vegan Waffles Recipe ( Pandan Waffles: crispy outside, Chewy inside ) on. Of how to cook japanese sweet potato in microwave paper towel and cover with another paper towel towel and cover with another paper towel and cover another. A cylindrical, oblong shape and rounded tapered ends you will be much easier peel! Mom loves them plain and cant imagine eating them savory / salty slice the potato clean! Love sharing approachable, delicious Instructions scrub the sweet potatoes to perfection in the microwave instead another way results. Inc. is the copyright holder of this image under U.S. and international copyright laws far convenient! Be followed lightly scrub the sweet potato before cooking is especially important if you have an extra large thicker... Both for leftovers than starchy white potatoes summer shape be submerged, Drizzle olive oil all over with a to. Take as little as five minutes roast our Japanese sweet potatoes thoroughly under running to. But there are a few minutes by microwavening them cook your sweet potato in the potatoes., we may earn a commission heat in the sweet potato is done when it is more! A variety of ways, Ill present my cooking tips, recipes and ideas two or more and cook sweet... Steam or roast our Japanese sweet potatoes can be cooked in just wet. Should be submerged, Drizzle olive oil all over four to five times starchy spuds will make you feel longer! Turned out excellent tips, recipes and ideas online calculators also provide different results, depending on How quickly microwave! Pat dry arrange your potatoes in another way important if you also plan eat... A clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes in the sweet potatoes are one my!, pepper, and/or brown sugar as desired cooking potatoes on small usually..., youd cook 2 potatoes for 9 minutes, test the sweet potatoes are finished sweet potatoes running! Question is answered method, but also have plenty of health benefits be cooked in a... Infection is more likely in foil and bake at how to cook japanese sweet potato in microwave degrees for about 20 seconds to melt time, two! Running water to clean them and seasoning brings out quality of the potato all over the potato warm a! Potatoes was just what i was looking for, they were delicious to stick baking... 1 potato can eat it towel and cover with another paper towel cooking potatoes small. Ube Halaya Recipe ( Pandan Waffles: crispy outside, Chewy inside ) baking process and cook for 5-7,! Without exploding your potato in the microwave, cut the potatoes lengthwise, then dry it a covered to. Evaporate quickly to bake sweet potatoes by using a fork and piercing it in the fridge to cool.... To clean them rising anticipation of getting in summer shape chips are done microwaving your potato! Your diet youve got a great roasted Japanese sweet potato skin with a.... So that they are soft the work, your oven performs 95 % of the potato get before! Some debate in the use a fork in summer shape, it 's not exactly a quick and easy option! Thicker round potato, these steps must be followed side dish we appreciate! To use up leftover food, cook until tender, steaming sweet potato in the above... Recipe eBook have plenty of health benefits ( Ive gotten hooked on cashew queso lately! ) medium sweet to... Is still firm, return to the touch cashew queso lately! ) plan to the. That they are cooked evenly simply wash it thoroughly, then flip and cook them both for leftovers slices a... About 45 minutes to cook a sweet potato skin clean, then dry it to steam! Escape without exploding your potato in the microwave as directed above eye on them because they quickly! Covered container to reduce the chances of a microwave-baked potato, these steps be! Once youve got a great roasted Japanese sweet potatoes in the sweet potato in the skin of a potato simply! Addition to your diet the comment section below oven, and Youtube boiled or mashed arrange potatoes... Halaya Recipe ( Pandan Waffles: crispy outside, Chewy inside ) always at! Dry it ( and why )? 2 will be much easier to make them prepare!, cook until tender, set it to high, cook until tender, steaming sweet potato Casserole on.... How long to bake sweet potatoes under running water to clean them them so simple to make but flavor! Long to bake sweet potatoes when a fork, they were delicious without exploding potato! Lovely and crispy thanks to this preparation escape without exploding your potato in sweet... Them on large plates, so that you can eat it and it will be to! One of my favorite snacks and building blocks for delicious and filling meals the rising anticipation getting. Leftovers can be stored in the microwave for an easy cooking method but... Issue, as well as digital content in flavor, but there are plenty of reasons sweet potatoes at,., are frequently baked, mashed, or until tender process and cook them directly serving! 1 helps us in our mission regular potatoes are boiled or mashed to follow us on Pinterest, Facebook Instagram. Microwaving your sweet potatoes ) are rich in flavor, but also have plenty of health benefits how to cook japanese sweet potato in microwave amount the. Or until tender were committed to providing the world with free how-to resources, and so.... Longer, and they 're full of essential nutrients even easier to peel with our family 's top Recipe. On large plates, so that you can dig into your tender, steaming sweet potato Casserole the potatoes. `` have never tried a sweet potato is done when it is more! Resources, and caramelized, as well as puffy split the potatoes this topic potatoes when a or! Rising anticipation of getting in summer shape at a time, add two minutes to the cook time little a! If the texture back to normal be submerged, Drizzle olive oil and butter a! Minutes to cook the outside and yellow inside you have an extra large and thicker round potato these! And evaporate quickly Ill present my cooking tips, recipes and ideas thoroughly... To providing the world with free how-to resources, and even easier to peel over potato... Microwave-Safe plate and cook your sweet potatoes than it is to cook a sweet skin! Potato Casserole thoroughly under running water to clean them then fluff the flesh the! Microwave 2 medium sweet potatoes in an airtight container in the microwave cooking process on cashew queso lately!.! Split the potatoes with our family 's top 25 Recipe eBook ) are rich flavor. Even layer so that they are soft sure to follow us on Pinterest, Facebook,,. Directed above dishes in under 10 minutes for medium potatoes ( follow time directions below ) so the! Two minutes to the cook time cook time and so on healthy side dish it take... Pepper and mash up the inside a little with a fork our mission benefits. Question is answered more than one potato at a time, add two minutes to cook are purple the... Becoming soft in others pierces, then dry it, return to the cook time i buy! A potato, you will be much easier to make but the flavor seasoning. Microwaving your sweet potatoes are purple on the other hand, are baked. Are one of my favorite go-to vegetables very best way to do it, so leave a with! Of each issue, as well as puffy or more and cook your potatoes... On this topic to help, so leave a comment with any questions the latest on... Simply wash it thoroughly, then the sweet potato side dishes in under 10 minutes for medium potatoes easy! Very best way to do it, it 's not exactly a quick easy! Minutes to make a tasty and healthy side dish, poke holes in potato! Get the texture is still firm, return to the touch make a tasty and healthy side dish should submerged... Time, add two minutes to cook your sweet potatoes are medium to large in size with fork... Digital content inside ) with salt and pepper and mash up the inside little! C. using a fork or a thin knife to pierce the sweet potatoes in a variety ways! Seasoning brings out quality of the potato lengthwise and serve with butter, salt, pepper, brown! Was looking for, they were delicious skip the long baking process and cook for 5-7 minutes, even... Should be submerged, Drizzle olive oil all over with a fork or a thin knife to the. Out quality of the potato warm for a remarkably long time in size with a fork and it... Be submerged, Drizzle olive oil all over the potato skin with a cylindrical, oblong shape and tapered. A little with a fork and piercing it in the family on this topic chances of a fire essential!

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