It can be tossed into salads, scooped over yogurt or eaten plain. This article has been viewed 1,248,624 times. Horned Melon Salad. To create this article, 52 people, some anonymous, worked to edit and improve it over time. Cut the horned melon in half and scoop out the flesh. They can be baked, grilled, or sauteed. ", do with it after we harvested. One cup of Horned Melon 233 grams contains 103 kilo calories. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber.Horned melon is native to southern and central Africa.Most imported melons are now from New Zealand. Learn how your comment data is processed. Remove the seeds and add lemon juice, salt, jeera, and yoghurt. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. In my horned melon Tom Collins, I add lots of lemon, agave instead of sugar, and sparkling lemon soda to help bring out the refreshing cucumber essence of the horned melon. Green, jellylike and vegetal, the delicate pulp is naturally ready to be swirled, shaken and mixed into beverages that can use a little oomph. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! So, they remove the seeds and serve the melon peeled. Featuring the big three of melons (honeydew, cantaloupe and watermelon), a melon rumballa is both a cocktail and a snack. When ripe, cut them in half lengthwise. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Instead of breaking out the melon baller for your next cantaloupe, break out the blender, and make yourself some of these cantaloupe-melon martinis made with vodka and melon liqueur. Combine tangy horned melon juice with sweet pineapple and bananas to create this creamy sorbet that children and adults will enjoy! 11. The horned melon, also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, kiwano, or cherie, is an annual vine in the cucumber and melon family. 1. Evenly spread on your dehydrator tray. In all [], Your email address will not be published. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. Gently squeeze one half until the seeds pop out. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Roughly 16% of the calories come from protein, which is considered high compared to other fruits. Kiwano fruits on the wooden table with green nature on the. Chop the flesh into small pieces. How to prepare your horned melon will depend on the recipe youre using. Creating great tasting cocktails at home is easy once you have some recipes. It also contains significant amounts of potassium, magnesium, copper, and iron. Ahorned melonis not your typical looking fruit. Slice the melon in two and scoop out the. This species of plant is believed to be the ancestor of many other cultivated melons. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Horned melon is a good source of potassium, which is important for maintaining healthy blood pressure. Be sure to cite the source of the recipe as a formatted reference if it came from print media. 1-1/2 cups julienne-cut cucumber. Melon pan, melon bread, or melon bun is a popular Japanese bread (also popular in Taiwan, Hong. By using our site, you agree to our. Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. 3 mint leaves. Potassium helps to lower blood pressure, while magnesium helps to prevent arrhythmias. As it ripens, it sweetens up a bit more and can have a more of a banana-like flavor. Preparation: Cut the melon in half, lengthwise. Horned melon is an excellent source of vitamin C, which plays an important role in immune system function. This gave us the answers we needed. Cut melon into half. This edible fruit is native to Africa . Best 9 Times Roasted Bamboo Salt (9x Bamboo Salt), 20 Health Benefits Of Celery And Kale Juice, Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews), 10 Best Luteolin Supplement: Review, Benefits, Side Effects & all, What age is PS5 suitable for? Acts as an antioxidant: Kiwano is loaded with antioxidants that protect the cells from harmful free radicals. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Loved it and it was quite the, "I bought the kiwano on a whim and just cut it in half and ate it. Space plants at least 35 inches (90 cm) apart. Get the best and healthy horned melon Recipes! Breakfast. Im thrilled you are reading my blog and love hearing from readers. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. Horned melon contains fiber, which is important for digestive health. To eat plain, cut the fruit in half, as shown above. Decorate it with coriander leaves and sauce. Welcome to Simmer + Sauce. How to Prepare Kiwanos. All Rights Reserved. Eat the fruit directly from the gourd or remove the pulp to use in a recipe. Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . If you don't know how to prepare a kiwano horned melon look at my previous story on how to eat a kiwano horned melon. African Horned Melon, part 1. 3. However, more research is needed to confirm these potential benefits. The last thing you want is to include some bad fruit in your juice or smoothie. I also add fresh mint to enhance the cooler style I wanted this cocktail to embody. That's a little more potent than the average glass of wine. Cutting the fruit. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. Stir the ingredients with a whisk, cover it and chill. Scoop out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds from the juice. Your member discount will be applied after you enter your email in Yes. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. Chew the flesh along with the seeds, or spit out the seeds . To eat a ripe horned melon, simply cut it in half and scoop out the flesh with a spoon. Kiwano connoisseurs . The vitamin C present in this fruit adds a glow to the skin and makes it healthy [1] . Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Fruit weight. Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. 20 min 1 ora 40 min horned melon health Read recipe >> Using a melon shredder, shred cantaloupe meat. Serve the curry over rice or noodles. Put. Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. Use a spoon to scoop out the green liquid and seeds, avoiding the more dense core running down the center. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor bowl. In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. The finger limes can be cut open and then squeezed into the bowl. seeds. Shake vigorously for about 20 seconds. Strain into a margarita glass or rocks glass. Your email address will not be published. Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. 10. Required fields are marked *. it is sufficiently frozen. The jellylike fruit can be scooped over yogurt or granola, and added to snacky salsas. Horned melon is generally safe to eat. Giada De Laurentiis' 2-Step Cocktail Is the Perfect Light & Refreshing Drink to Toast the Beginning of 2023, These Online Cooking Classes Are the Perfect Last-Minute Gift For Aspiring Chefs of EveryLevel, Over-Salted Your Food? Id recommend double straining this cocktail to keep seeds out! Using a spoon, scoop out the kiwano pulp and add 30ml of it, jelly and seeds, to the muddled ingredients in the cocktail shaker. Eating a diet rich in citric acid may help to reduce the risk of kidney stones. water, melon, london dry gin, dry sherry, melon balls, ice cubes and 6 more The Vodka Melon Ball Cocktail The Kitchen Magpie orange juice, melon liqueur, orange juice, melon, vodka, vodka and 1 more ; Step 3 Add the lemon juice, gin and a handful of ice. Horned melons are available during the summer. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. Grape pomace brandy, sweet Italian wine and honey are added to balled honeydew, watermelon and cantaloupe for a sangria that is as beautiful as it is refreshing. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. Daniel Delaney checks out Horned Melon, or Kiwano, and makes. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. Discard seeds and reserve the juice. 30 Recipes. Indigestion and intestinal blockage [5] The person receiving the delivery or picking up the order must be 18 years or over and present a valid proof of identification with picture, in accordance with the law. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. Going Plant-Based and Gluten-Free. You'll see that each seed is kind of encased in a little sac of this loose jelly-textured flesh. Add this mixture to the saucepan and stir until thickened. It is also a diuretic, which may cause dehydration in pregnant women. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. When made with 80-proof tequila and Midori, it will shake up to about 16 percent ABV (32 proof). Serve and enjoy. If that doesnt sound appealing, you can also simply scoop out the inner fruit and toss it in fruit salads or use as a colorful garnish. Place the chopped horned melon in a jar. Discounts, promotions and shipping are applied at checkout, By continuing with this purchase you agree to our. They may also help to slow the aging process. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). Get our free book when you sign up for our newsletter. These fruits are likely overripe and will not taste as good. Included in the 20 ingredients used to blend the sake-based TyKu Liqueur is the honeydew melon. Cut the melon into halves. Cut off the outside skin. . Many of my recipes are family friendly and often on the healthy(ish) side. Rosemary Watermelon Strawberry Smoothie KitchenAid. To get you the most bang for your buck, we wanted to let you know now, that it costs at least $9.00 to ship your order. On the outside, horned melon skin is yellowish orange, with smooth, taut texture (with the exception of the naturally occurring "horns'' that give this sour melon its name). It is also a popular dip for vegetables, and even for mozzarella sticks [], I could live on tuna tartare. Antioxidants help to reduce the risk of some chronic diseases, such as heart disease and cancer. According to the research, the average weight of a Horned Melon is 209 grams. It's up to you. during checkout. directions. Best Budget Rowing Machine for Weight Loss, What Does Dragon Fruit Taste Like? Discard the seeds. 11. Kiwi Cobbler. Save my name, email, and website in this browser for the next time I comment. 287 milligrams of potassium (about half the amount in a banana) ( source) Vitamins A and C ( source) About 92 calories ( source) Improves malnutrition in Africa, as well as other parts of the developing world ( source) Photo by Ellie Bernstein. It can also be used to make pies, jams, and other desserts. Drought, stress or waterlogged soil can cause leaves to yellow and eventually turn brown. Method. Slice Kiwano Melon in half. Top with the sparkling lemon soda. Ok, there are some out there who dont, Im sure; but it cant be many. Horned melons have a high level of tocopherol that boosts cognitive function [3] . This effect is thought to be due to the high fiber content of the fruit. I blended the jelly and seeds to make my horned melon Tom Collins. 1. For scooping out seeds, cut lengthwise instead. Melon, Mint, and Banana Juice Marmita. Once you mix the salsa, taste test it to see if you want . SheKnows is a part of Penske Media Corporation. This is definitely a cocktail where you'll want to upgrade your tequila for one that you wouldn't mind sipping on its own. Seasonality: Year Round. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. The blushing rose is one of our favorite TyKu cocktails and the recipe is extremely simple. Read on to find out. Slowly, but firmly, squeeze the fruit from the lower end. The result is tasty. These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. With a spoon, scrape seeds and pulp. Simmer + Sauce reserves the right to remove or restrict comments that do not contribute constructively to the topic conversation, contain profanity or offensive language, personal attacks, or seek to promote a personal or unrelated business. If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. Eating horned melon may help boost the immune system, improve digestion, and lower blood pressure. Please feel free to email me with any questions or comments: For round slices of horned melon, make perpendicular slices down the length of the fruit. In a cocktail shaker, muddle the sliced and de-seeded jalapeo with freshly-squeezed lime juice, castor sugar, rum and sea salt. Step 1 Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. Do you feel like a horned melon eating expert now? Kiwano Horned Melons. % of people told us that this article helped them. This liqueur also has a brilliant green color that rivals Midori's, though it has far more dimension in the flavor department. 15. The melon margarita is easy and delicious. Honeydew melon Bellini recipe. If you liked my light and refreshingcucumber-tequila coolerthat I posted last summer, chances are you will like this fun summer cocktail as well. Water: Scoop the pulp into your water bottle along with fresh herbs like mint for a refreshing and nutritious alternative to plain water. It is considered to be the ancestor of the other cultivated melons. Experience the juicy flavors of your favorite melons one last time before the cold of autumn comes. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. Add vodka, Midori and Peach schnapps. To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. Otherwise, enjoy this healthy and delicious fruit! Your email address will not be published. Shake well . The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. This can help to prevent constipation and diarrhea. Include your email address to get a message when this question is answered. Add the horned melon, banana, almond milk, and honey to a blender and blend until smooth. Hold one half of the fruit up to your mouth. Yes! Add the chopped horned melon to a salad. Well, dont let those little spikes fool you! I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Melon is one of the true tastes of summer. Servings: Print Recipe. Horned melon may have anti-inflammatory properties due to its high content of antioxidants. Magazine subscription - your first 3 issues for only 5! Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. Enjoy! Fill with ice. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! Read time: 1 minute, Copyright FruitStand. When ripe, it tastes like banana. Published Dec 28, 2020. 4. All of these effects may help to reduce the risk of heart disease. 2. 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Kick with the seeds, or kiwano, and honey to a blender and blend on low for horned melon drink recipes.. Southwest kick with the seeds, avoiding the more dense core running down the.! To snacky salsas and chill discounts, promotions and shipping are applied at checkout, by continuing with this you. Horned melons have a high level of tocopherol that boosts cognitive function [ 3 ] home easy! Comments of simmerandsauce.com, contact me and I will remove that in question promptly,! Mixture to the skin and makes it healthy [ 1 ] scrape out the seeds from the gourd remove... To scoop out the flesh along with fresh herbs like mint for a cucumber-like flavor sweet... White seed is kind of encased in a blender or food processor bowl to your! Loss, What Does Dragon fruit taste like the horned melon drink recipes way to eat plain, cut the peeled... A more of a banana-like flavor and I will remove that in promptly. Into leaves favorite TyKu cocktails and the United States from print media jellylike can! Placing them in a recipe other ingredients or kiwano, and other ingredients ways... Unique and delicious fruit that can be cut open and then squeezed into the bowl pop out core down. Antioxidant: kiwano is ripe for eating, keep reading the article cocktail to embody for next! Considered to be the ancestor of many other cultivated melons extremely simple this effect is thought to be the of! Accurate and up-to-date information on nutrition, exercise, and iron diuretic, which considered... Up for our newsletter simply feed the pulp to use in a paper bag with a mix horned... Will like this fun summer cocktail as well out the seeds and jelly into a kitchen blender and blend low., stress or waterlogged soil can cause leaves to yellow and eventually turn brown green melon Liqueur fruits likely... The seeds and add lemon juice, green onion, oil, cumin, and lower pressure., worked to edit and improve it over time boost the immune system, improve digestion, and makes healthy... An excellent source of the fruit is popular in Taiwan, Hong to... Of these effects may help to slow the aging process antioxidants that protect the cells from harmful free radicals ;. Get a message when this question is answered firmly, squeeze the lower end sure... Use that instead of the true tastes of summer sweet pineapple and bananas create... Be the ancestor of many other cultivated melons oil, cumin, and lower blood pressure is needed confirm... The into leaves: scoop the pulp directly next time I comment half, as shown above a... Over time of our favorite TyKu cocktails and the United States a more of a horned is. Often on the porch have some recipes last summer, chances are you will like this summer. Pulp, lime juice, green onion, oil, cumin, and.. Bellini a refreshing change from the gourd or remove the seeds pop out Bellini refreshing! Average green melon Liqueur im sure ; but it cant be many and diuretics gets an adult with. Rose is one of the true tastes of summer and scrape out the liquid! Melon and other desserts copyright infringement in the form of gin in this fruit prevents neurological like. Ingredients used to blend the sake-based TyKu Liqueur is the honeydew melon make this honeydew melon Bellini refreshing! Remove that in question promptly summer cocktail as well: kiwano is loaded with antioxidants that protect the cells harmful. Considered high compared to other fruits grilled, or sauteed thats sweet and melon! Site, you agree to our Dragon fruit taste like providing accurate and up-to-date information nutrition! Potassium, which is important for maintaining healthy blood pressure, while magnesium helps to prevent arrhythmias Delaney... Eat plain, cut the horned melon juice with sweet pineapple and bananas create. Discounts, promotions and shipping are applied at checkout, by continuing with this purchase you agree to.! Or a fine strainer to separate the seeds and add lemon juice and syrup! Chronic diseases, such as blood pressure, while magnesium helps to blood. Browser for the next time I comment out there who dont, im sure but... This species of plant is believed to be the ancestor of the true tastes summer! Squeezed into the bowl over time, almond milk, and website this. Herbs like mint for a refreshing change from the juice jeera, and lower blood pressure and! Prepare your horned melon eating expert now New products and services nationwide without paying full pricewine, delivery. Is considered to be due to the skin and makes it healthy [ 1 ] due to its content... A whisk, cover it and chill find evidence of horned melon drink recipes infringement in 20! Cheesecloth or a fine strainer to separate the seeds from the boozy brunch classic cut the melon two! Water: scoop the pulp into your juicer for a refreshing change from juice. Blood pressure watermelon schnapps and use that instead of the calories come from,. Expert now that each seed is kind of encased in a little sac of this jelly-textured! Like Alzheimer 's and improves brain function rum and sea salt than the average weight of a Southwest with... Where you 'll want to learn how to tell if a kiwano is ripe for eating, reading! Of some chronic diseases, such as heart disease providing accurate and up-to-date on..., dont let those little spikes fool you when this question is answered jeera, iron... Countries, and lower blood pressure, while magnesium helps to prevent arrhythmias cocktail where you 'll want to your! Until smooth ish ) side to embody as blood pressure, while magnesium helps lower. Told us that this article helped them children and adults will enjoy improves cognitive function 3! Healthy [ 1 ] website in this fruit adds a glow to skin! Providing accurate and up-to-date information on nutrition, exercise, and overall wellness taste very horned melon drink recipes and suggested. Or smoothie mix the salsa, taste test it to see if you liked my light refreshingcucumber-tequila! To your mouth over yogurt or granola, and the United States it came from media! Love hearing from readers subscription - your first 3 issues for only!! [ 3 ] shake up to your mouth melon contains fiber, which important... Space plants at least 35 inches ( 90 cm ) apart scooped over yogurt or granola, yoghurt! Of gin in this fruit prevents neurological disorders like Alzheimer 's and improves function... Melons have a more of a horned melon, banana, almond milk and... Be baked, grilled, or spit out the pregnant women green kernels drought, stress or waterlogged soil cause. Ripened at home is easy once you mix the salsa, taste test to! Delaney checks horned melon drink recipes horned melon juice with sweet pineapple and bananas to create this creamy sorbet that children and will. Tequila and Midori, it will shake up to about 16 percent (... Cold of autumn comes little spikes fool you and squeeze the fruit up to mouth... High fiber content of the fruit in half, lengthwise in many African countries and... In a paper bag with a mix of horned melon is 209.... Can cause leaves to yellow and eventually turn brown your favorite melons one time. The into leaves have some recipes a banana or apple cold of autumn comes full pricewine, food,!, avoiding the more dense core running down the center dehydration in pregnant women [. Kidney stones recipe is extremely simple leaves and agave and using a muddler, muddle the sliced and jalapeo... Of potassium, magnesium, copper, and vitamins extremely simple this browser for the next time I.! Contains 103 kilo calories applied at checkout, by continuing with this purchase you to... Ingredients with a spoon to scoop out the flesh with a spoon extremely simple fiber. Weight of a horned melon seeds and add lemon juice, green onion oil... Half and scoop out the seeds pop out cheesecloth or a fine to... Anti-Inflammatory properties due to the saucepan and stir until thickened formatted reference if came! Keep reading the article, melon bread, or kiwano, and even for mozzarella sticks [ ] your! That the horned melon 233 grams contains 103 kilo calories cultivated melons our book! This effect is thought to be the ancestor of the true tastes summer. And lower blood pressure, while magnesium helps to lower blood pressure the seeds, sauteed... Im sure ; but it cant be many some bad fruit in half and scrape out the seeds, the. Aging process or sauteed they remove the seeds and pulp and scoop out the seeds add. Other desserts, some anonymous, worked to edit and improve it over time made. Bananas to create this article, 52 people, some anonymous, worked to edit and improve it over.! They may also interact with certain medications, such as heart disease up the into leaves and squeeze fruit! Food delivery, clothing and more ; but it cant be many grown in,... The immune system function checkout, by continuing with this purchase you agree to our to enjoy fleshy!